Everybody likes to eat Cashew nuts. Most children prefer eating them over other nuts. We're here with some of the reasons to make cashew nuts a part of your daily or weekly diet: #1. Raw Cashew nut helps you to get a healthy heart. Cashews contain monounsaturated fats in abundance. These fast are need to reduce the level of lower LDL cholesterol (bad cholesterol) and increase the level of HDL cholesterol (good cholesterol). These nuts lower blood pressure and do not allow plaque to form in artery walls, and help reduce triglyceride levels, which all function together to save you from heart diseases. #2. Improves blood health. Copper deficiency can cause anemia, a health condition where the red blood cell count of a person becomes low. One serving of cashews contains a lot of copper and some iron, that help to form new RBCs and utilize them effectively. #3. Controls weight. According to a study, frequent consumption of nuts helps you to reduce weight. That does
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