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How Do Cashews Affect Our Health? An Explainer!

Cashew Nut looks like kidney-shaped seeds sourced from the cashew tree native to Brazil but now cultivated in many warm regions across the globe. Undoubtedly, "raw" is highly marketed, but they are not safe to eat because they contain the toxic substance known as urushiol, found in toxic ivy. Urushiol is toxic, and being in contact with Cashew Nut can trigger some skin reactions in some people. Cashews help you to improve your mental and physical health like other nuts. Its health benefits have been linked to weight loss, control of blood sugar, and making your heart healthier. Cashew nuts are rich in nutrition, which makes them a great choice to get more health benefits.  Cashew Rich Nutrients  Cashew nuts contain a range of nutrients. The one bowl of 28 grams of the unroasted, unsalted cashews provides you with the nutrients that include:  Calories  Fiber  Protein  Fat  Carbs  Cashews are rich in unsaturated fats linked to a lower risk of heart disease. In addition, cashe