Cashew nut or Kaju is native to
subtropical climate but is widely available across the globe. This small kidney
bean-shaped nut is the nutrition powerhouse.
They are used in Indian desserts&traditional dishes to improve their flavor
and garnishing. While its puree is widely used to make thick and creamy
gravies. Not only in India, but they are also popular in other parts of the world.
But, there is a misconception that
cashew lets you pile on weight and is not a very good nut to eat regularly. So,
to crack this misconception, let's talk about some of the awesome advantages of
consuming cashews. Consuming Raw Cashew nuts can have many of these advantages, as these nutrients can be
depleted by processing. Opt for raw cashew nuts and reap a range of health
benefits because of their rich mineral content.
Iron
Cashews are iron-rich
which contributes to the normal function of the immune system. 1-ounce of Raw Cashew
nut provides roughly 11% of
the recommended intake for women&22% for men. The copper&iron in raw
cashews work together to help the body form and utilize red blood cells. This
in turn keeps blood vessels, nerves, the immune system, and bones healthy&functioning
properly.
Copper&zinc
It is also a good
source of zinc&copper. Zinc activates hundreds of proteins within your
body. Consume 30g of raw cashews to boost your zinc intake by 1.62 milligrams-20%of
the recommended daily intake for women&15%for men. Copper helps your body
process iron and strengthens your blood vessels. 30g of it offers 615
micrograms of copper i.e 68%of the recommended intake.
Manganese
They're also
a good source of manganese. Each ounce of raw cashews offers 0.463mg
of manganese. Manganese supports your metabolism, it helps you process
cholesterol, proteins, and fats and helps you make wound-healing proteins.
As you can see, raw cashews
have a very interesting nutritional profile.
Get inspired and see the different ways you can
add cashews into your life. We are leading Raw Cashew nuts Suppliers in India. For more information,
please feel free to contact us at R.K. Agro-Processing.
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