Raw Cashew nuts are healthy members of the nut family. Theoretically, cashew is not a nut but a seed harvested from a cashew apple . In comparison to the common misconception that it can make you gain fat, a substantial amount of cashews in your diet can give you multiple health benefits. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper, and magnesium. Research shows a person should consume 2ounce of nuts per week to have its amazing benefits. This blog contrasts raw cashew &roasted cashew and takes a closer look at which type is healthier. Buy these nuts, from experienced Raw Cashew nuts suppliers in India . Nutrients in Raw& Roasted cashews In common : An ounce of either cashew contains 160 calories which come from unsaturated healthy fats and also provides 70% of the copper you are required to eat in one day. Copper helps to support the ...
R. K. Agro Processing dealing in Cashew Nut market which includes Cashew Nut, Flavoured cashew nut, Raw Cashew nut, Cashew Nut shell cake, Cardinal oil, etc. Our experts provide high-quality products, manufactured by grade quality materials.