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Raw vs Roasted cashew: Which is more healthy?

 

Raw Cashew nuts are healthy members of the nut family. Theoretically, cashew is not a nut but a seed harvested from a cashew apple. In comparison to the common misconception that it can make you gain fat, a substantial amount of cashews in your diet can give you multiple health benefits. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper, and magnesium. Research shows a person should consume 2ounce of nuts per week to have its amazing benefits.

This blog contrasts raw cashew&roasted cashew and takes a closer look at which type is healthier. Buy these nuts, from experienced Raw Cashew nuts suppliers in India.

Nutrients in Raw& Roasted cashews

In common: An ounce of either cashew contains 160 calories which come from unsaturated healthy fats and also provides 70% of the copper you are required to eat in one day. Copper helps to support the well-being of nerve activity. They also supply 20% of the total magnesium required by men daily and 25% needed by women. Magnesium increases the energy efficiency of the body and strengthened muscle functionality.

Difference: 1ounce raw cashews contain 1.9 mm of iron i.e.24% required for men&11% for women and dry roasted cashews contain 1.7 mm of iron. So, you will get a bit more iron in raw cashews. Iron makes blood flow efficiently and provides oxygen to the body tissues and raises your vitality levels&reduces exhaustion. Also, 1ounce of raw cashews has 5.6mcg of selenium while dry roasted has 3.36mcg. It increases the health of cell membranes&DNA and reduces cancer chances.

Therefore, raw cashews contain marginally more iron&selenium than roasted, but dry roasted have nearly the same health benefits.  We are leading Raw Cashew nuts Manufacturers in India. We're your perfect companion for cashew nuts. For further details, please contact us.

 

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