Raw Cashew nuts are healthy members of the nut
family. Theoretically, cashew is not a nut but
a seed harvested from a cashew apple. In comparison to the common misconception that it can
make you gain fat, a substantial amount of cashews in your diet can give you multiple
health benefits.
It is said that a handful of cashews can be really good for your health as it
has sufficient amounts of phosphorus, manganese, copper, and magnesium. Research shows a person should consume
2ounce of nuts per week to have its amazing benefits.
This blog contrasts raw cashew&roasted
cashew and takes a closer look at which type is healthier. Buy these nuts, from experienced Raw Cashew nuts suppliers in India.
Nutrients
in Raw& Roasted
cashews
In
common: An ounce of either
cashew contains 160 calories which come from unsaturated healthy fats and also
provides 70% of the copper you are required to eat in one day. Copper helps to
support the well-being of nerve activity. They also supply 20% of the total
magnesium required by men daily and 25% needed by women. Magnesium increases
the energy efficiency of the body and strengthened muscle functionality.
Difference: 1ounce raw cashews
contain 1.9 mm of iron i.e.24% required for men&11% for women and dry
roasted cashews contain 1.7 mm of iron. So, you will get a bit more iron in raw
cashews. Iron makes blood flow efficiently and provides oxygen to the body
tissues and raises your vitality levels&reduces exhaustion. Also, 1ounce of
raw cashews has 5.6mcg of selenium while dry roasted has 3.36mcg. It increases
the health of cell membranes&DNA and reduces cancer chances.
Therefore, raw
cashews contain marginally more iron&selenium than roasted, but dry
roasted have nearly the same health benefits. We are leading Raw Cashew nuts
Manufacturers in India. We're your perfect companion for cashew nuts. For
further details, please contact us.
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