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Showing posts from April, 2021

Cashew Nut: The Risks of Eating Too Many Cashews

  Cashews are a very versatile kind of nut that has a plethora of health benefits. Since they are high in nutrients, they offer a variety of health advantages, including preventing heart disease/increasing muscle and nerve health & lowering the risk of diabetes/acting as a cancer chemo-preventive agent/encouraging the production of essential RBCs that help distribute oxygen across the body, lowering the risk of anemia, improving bone & oral health, preventing the formation of gallstones, and enhancing the immune system. Using Cashew Nut in moderation greatly improves your wellbeing. While everybody acknowledges that eating Cashew Nuts has many health benefits, there are a few side effects that can arise if you consume too much Cashew Nuts in a day. We are leading Cashew Nut Manufacturers in India .     Disadvantages ·         Using more cashew nuts regularly can result in weight loss ·         They have a high concentration of magnesium which raises the possibility

Raw Cashew nuts: Is it better to eat raw cashews or roasted?

  Cashews are a delicious and nutritious nut. According to studies, one should eat two ounces of nuts a week to help lower cholesterol, improve cardiovascular health, and improve blood vessel function. But when you see raw cashews and dried roasted cashews on the shelves at the supermarket, you can be perplexed. You're still curious which one is better for your fitness. Although all varieties of cashews have many health advantages, raw cashews are marginally superior because they are unaltered and retain all of their natural minerals & nutrients. We are leading Raw Cashew nuts Suppliers in India . Each ounce of either cashew contains 160 calories, the majority of which are obtained from unsaturated healthy fats. Also, it has 70% copper you can eat in a single day. Copper aids in the health of nerve activity. Most notably, they supply 20% of the total magnesium that men need&25% that women need. Magnesium boosts the body's energy efficiency&enhances muscle funct