Raw Cashew nuts: Is it better to eat raw cashews or roasted?

Cashews are a delicious and nutritious nut. According to studies, one should eat two ounces of nuts a week to help lower cholesterol, improve cardiovascular health, and improve blood vessel function. But when you see raw cashews and dried roasted cashews on the shelves at the supermarket, you can be perplexed. You're still curious which one is better for your fitness. Although all varieties of cashews have many health advantages, raw cashews are marginally superior because they are unaltered and retain all of their natural minerals & nutrients. We are leading Raw Cashew nuts Suppliers in India.

Each ounce of either cashew contains 160 calories, the majority of which are obtained from unsaturated healthy fats. Also, it has 70% copper you can eat in a single day. Copper aids in the health of nerve activity. Most notably, they supply 20% of the total magnesium that men need&25% that women need. Magnesium boosts the body's energy efficiency&enhances muscle functionality.

Cashew nuts have a wide range of beneficial effects on our bodies. Although half of their makeup is fat, they aid in weight loss. Also, they help to prevent the development of gallstones, and scientific tests have shown that they are an efficient cancer opponent in the digestive tract.

Know here why cashews are rightfully referred to as a superfood:

· -> Eating cashews regularly will lower the chances of heart disease/elevated cholesterol/high blood pressure/obesity

· ->It lowers the level of bad LDL and improves good HDL cholesterol

· ->They are rich in vitamin K, which is beneficial to bone health.

· -> They lower the chance of diabetes

Cashews are high in the nutrients we need to live a healthier lifestyle. They act as medicine for our bodies when mixed with other vitamin&mineral-rich foods. Please do not hesitate to contact us, We are leading Raw Cashew nuts Manufacturers, if you need any additional details.

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