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Is Raw Cashew nuts are the good source of Minerals?

  Cashew nut or Kaju is native to subtropical climate but is widely available across the globe. This small kidney bean-shaped nut is the nutrition  powerhouse. They are used in Indian desserts&traditional dishes to improve their flavor and garnishing. While its puree is widely used to make thick and creamy gravies. Not only in India, but they are also popular in other parts of the world. But, there is a misconception that cashew lets you pile on weight and is not a very good nut to eat regularly. So, to crack this misconception, let's talk about some of the awesome advantages of consuming cashews. Consuming Raw Cashew nuts   can have many of these advantages, as these nutrients can be depleted by processing. Opt for raw cashew nuts and reap a range of health benefits because of their rich mineral content. Iron Cashews are iron-rich which contributes to the normal function of the immune system . 1-ounce of Raw Cashew nut provides roughly 11% of the recommended intake fo