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Cashew Nut: The Risks of Eating Too Many Cashews

  Cashews are a very versatile kind of nut that has a plethora of health benefits. Since they are high in nutrients, they offer a variety of health advantages, including preventing heart disease/increasing muscle and nerve health & lowering the risk of diabetes/acting as a cancer chemo-preventive agent/encouraging the production of essential RBCs that help distribute oxygen across the body, lowering the risk of anemia, improving bone & oral health, preventing the formation of gallstones, and enhancing the immune system. Using Cashew Nut in moderation greatly improves your wellbeing. While everybody acknowledges that eating Cashew Nuts has many health benefits, there are a few side effects that can arise if you consume too much Cashew Nuts in a day. We are leading Cashew Nut Manufacturers in India .     Disadvantages ·         Using more cashew nuts regularly can result in weight loss ·         They have a high concentration of magnesium which raises the possibility

Raw Cashew nuts: Is it better to eat raw cashews or roasted?

  Cashews are a delicious and nutritious nut. According to studies, one should eat two ounces of nuts a week to help lower cholesterol, improve cardiovascular health, and improve blood vessel function. But when you see raw cashews and dried roasted cashews on the shelves at the supermarket, you can be perplexed. You're still curious which one is better for your fitness. Although all varieties of cashews have many health advantages, raw cashews are marginally superior because they are unaltered and retain all of their natural minerals & nutrients. We are leading Raw Cashew nuts Suppliers in India . Each ounce of either cashew contains 160 calories, the majority of which are obtained from unsaturated healthy fats. Also, it has 70% copper you can eat in a single day. Copper aids in the health of nerve activity. Most notably, they supply 20% of the total magnesium that men need&25% that women need. Magnesium boosts the body's energy efficiency&enhances muscle funct

Raw vs Roasted cashew: Which is more healthy?

  Raw Cashew nuts are healthy members of the nut family. Theoretically, cashew  is not a  nut but a seed harvested from a  cashew  apple . In comparison to the common misconception that it can make you gain fat, a substantial amount of cashews in your diet can give you multiple health benefits. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper, and magnesium.  Research shows  a person should consume 2ounce of nuts per week to have its amazing benefits. This blog contrasts raw cashew &roasted cashew and takes a closer look at which type is healthier. Buy these nuts, from experienced Raw Cashew nuts suppliers in India . Nutrients in Raw& Roasted cashews In common : An ounce of either cashew contains 160 calories which come from unsaturated healthy fats and also provides 70% of the copper you are required to eat in one day. Copper helps to support the well-being of nerve activity. They

Cashew Nut: How cashew nuts help in weight loss?

  Cashew Nut: How cashew nuts help in weight loss? Cashews are a kidney-shaped seed, have a buttery, sweetened, and salty flavor, and are an excellent source of a variety of vitamins and minerals. They grow on cashew nut trees, native to subtropical climates. Although cashews are one of the lowest-fiber, highest carbohydrate nuts, they are filled with vitamins, minerals, and antioxidants. Cashew nuts  have a number of underlying advantages that give them preference over a few other nuts and food items. A steady intake of cashews daily will improve the body’s effective functioning and alongside giving the body a chance to improve overall wellness. The plus point is,  cashew nuts  form a very good snack. Cashew nuts not only make your snack enjoyable but can also be used as ingredients in cooking to make your dish tastier than ever before.  So, buy it today from the experienced Cashew Nut suppliers in India . Losing Weight With Cashew ·         When you snack on cashews or add